- 1 (1 lb) bag of frozen broccoli floret
- 1 (14 ounce) can chicken broth or vegetable broth
- 2 tablespoons all-purpose flour
- 2-4 finely chopped shallots
- 1 tablespoon butter (or 10 servings spray butter)
- 1 cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)
- 1 cup fat-free half-and-half
1.
Place broccoli and 3/4
cup water in microwave safe dish, Microwave broccoli until fork tender (about 6
min on high).
2.
Meanwhile in saucepan,
saute shallots until clear.
3.
When clear, add flour to
pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4
of broccoli spears.
4.
Mash entire mixture with
a potato masher.
5.
Bring to a rapid boil.
6.
Boil for about 3-5
minutes.
7.
Decrease heat, add rest
of broccoli spears (whole), half and half and cheese.
8.
Stir until cheese melts.
9.
Season to taste with
salt and pepper and enjoy.
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