Thursday, March 31, 2016

Fabulous Low Carb Meal


Fabulous low carb meal.

Steamed Cauliflower

Steam it and then put in good sized bowl and mash with potato masher

Put in 1/4 to 1/2 cup Greek yogurt (plain)

Sprinkle with 1/2 to 1 cup cheese shreds ( I used the 4 cheese Mexican variety) Beat up with electric mixer. Reheat in microwave. Left overs are good!

Asparagus

Steam prepped asparagus in the veggie steamer. Mick likes mayo, I eat plain.

Chicken

Get our the electric fry pan. Spray Pam in bottom. Cut up some butter for flavor (I used about 3 Tbsp but less would work) Melt in pan.

Slice 3 chicken breasts so they look like large chicken tenders. Lay on plate and sprinkle garlic salt, pepper and then top with Wondra flour sprinkled lightly. Sear - on the side that is up sprinkle more Wondra (lightly for low carb)

Turn so both sides browned - then take one lemon and squeeze over each piece.

Cook to desired doneness. Very tasty - so incredibly tender and we are stuffed (we had a couple pork chops and 2 chicken breasts - this makes enough for 2 meals.

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